A whole grain is made up of 3 parts: We have patches for every activity!
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A whole grain is made up of 3 parts: Refined grains are made from the endosperm. Because the bran and germ contain much of the vitamins, minerals and all of the fiber found in grains, whole grains have more fiber and nutrients than refined or processed grains.
Shoot for at least 3 servings of whole-grain foods each day. Basic Ingredients for a Healthy Kitchen The first step to cooking healthy is to stock your kitchen with a variety of foods that you can throw together for healthy meals in a hurry. In the cupboard Beans: Black, pinto, kidney, chickpeas, lentils, refried Rice: Brown, long-grain rice mixes Pasta: Whole-wheat spaghetti, fettuccini, penne, bowtie, ramen noodles Other grains: Couscous, orzo, cornmeal, whole-wheat crackers, breadsticks, bread crumbs Onions Canned tomatoes:
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