What should my waist size be? Answer this question Flag as More success stories All success stories Hide success stories. JB Jerry Brandow Feb 23,
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.
Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.
After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease. The tape measure needs to be positioned correctly around your waist, which is easier to do with your clothing out of the way. Step 2 Locate your hip bones by placing your hands on the front of your stomach, just below your belly bestsupsm5.cfd: Jun 17, Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. And all you.